Medicine professor Maxim Bazhenov of the University of California San Diego recently published a study with colleagues in the Journal of Neuroscience that provides insight into the sleep mechanisms that may give rise to relational memory. In the study, researchers... View Article
Tag Archive: sleep
High quality sleep is a must if you want to remember peoples’ names and faces
January 12, 2022 11:00 amResearchers from Northwestern University have discovered the key to improving recall of names and faces – and it’s simpler than you would think. The answer is deep restful sleep. Nathan Whitmore, a PhD candidate in the Interdepartmental Neuroscience program, is... View Article
University students are made well aware of the importance of having a consistent sleep schedule, and the role that high quality sleep plays in cognitive performance. But how can shorter breaks improve memory? Are rest periods of just a few... View Article
This article provides some tips on how to keep the brain active throughout life. Since the brain is arguably the most important organ, one is advised to partake in physical activity and to stay fit and in shape, even as... View Article
Many college students are given the advice of “a good night’s sleep” when aiming for a good grade on a test. But researchers at MIT have found that the consistency of quality sleep matters more for academic achievement than just... View Article
For night owls, a poor night’s sleep does not simply leave you feeling tired the next day. It can cause major damage to your productivity, concentration, and your well being. Sleeplessness has been found to impair memory and learning, harm... View Article